CADENCE INSOLES

Cadence Insoles are over the counter orthotic insoles designed by a physical therapist with more than 30 years of experience with insoles and orthotics. They combine the support of a semi-rigid orthotic with the comfort of a cushioned insole, so you can upgrade the shoes you already own. At Sole Provisions, the Cadence collection includes Original, Ex, Ex+MP, Comfort Plus, Cushion, Slim, Low Volume, Low Arch, and 3/4 length designs, and it sits naturally beside our wider shoe inserts, arch support shoes, and walking shoes selections.

Designed by a Physical Therapist

Cadence says its insoles were designed by a physical therapist to combine semi-rigid orthotic support with genuinely shock absorbing comfort. The goal is simple: support underfoot without the bulk of a traditional orthotic. For medical questions about your feet, check with a healthcare professional. If you want to compare other insole approaches, explore Superfeet and PowerStep.

Semi-Rigid Shell With Shock Absorbing Foam

A semi-rigid orthotic shell provides arch support, while proprietary shock absorbing foam adds energy return. Together they are meant to give structure without feeling hard underfoot. Materials are described as resisting compression and deformation, which supports lasting comfort.

Heel Comfort Zone and Deep Heel Cup

A heel Comfort Zone protects the heel at impact without compromising overall stability, and a deep heel cup improves pressure distribution and helps keep the foot aligned with every step. This design is meant for people who spend long days on their feet. Pair them with women's socks or men's socks.

Antimicrobial, Slip Resistant Top Covers

The top cover is antimicrobial and slip resistant, so your foot stays in place inside the shoe. The Comfort Plus uses a Plastazote top layer under the heel and forefoot for extra cushioning. Features vary by model, so check each product page.

Choosing Between the Cadence Models

The range includes several designs, so check each product page for the one that fits your shoes and feet. Comfort Plus uses a Plastazote top layer, Cushion is a foam only design with mild arch support, and the Ex+MP and Ex are full length designs. Slim, Low Volume, Low Arch, and 3/4 length options are also available. Details and sizing vary by model.

Insoles in Running Shoes and Everyday Shoes

Cadence insoles work with your existing shoes without needing to size up or switch styles. For running shoes, replace the original insole with your Cadence insole instead of stacking them, and make sure the shoe still fits comfortably. Browse our running shoes, women's sneakers, and men's sneakers with removable insoles. If you need extra room, browse our wide width shoes.

Getting the Right Fit

Sizing and trimming guidance are not listed on the collection page, so follow the instructions that come with your pair. For a personal fitting, visit one of our Sole Provisions locations, or read more in our educational hub and our guide to sneakers for plantar fasciitis. Keep shoes fresh with our shoe care products.

A Few Cadence Details Worth Knowing

• Designed by a physical therapist.

• Semi-rigid orthotic shell with shock absorbing foam and energy return.

• Heel Comfort Zone and deep heel cup.

• Antimicrobial, slip resistant top cover.

• Original, Ex, Ex+MP, Comfort Plus, Cushion, Slim, Low Volume, Low Arch, and 3/4 models.

• Works with your existing shoes.

• Availability changes over time.

• Free shipping on orders over $75, see our shipping policy and returns page.

Explore More Insoles and Support

If you like Cadence, compare it with Superfeet, PowerStep, Aetrex Orthotics, or OS1ST. Check new arrivals and sale items for the latest styles and markdowns.

Related Collections: Shoe Inserts · Arch Support Shoes · Superfeet · PowerStep · Aetrex Orthotics · OS1ST · Running Shoes · Walking Shoes