BROOKS

brands that make everything from soccer cleats to sneakers, Brooks focuses on one thing only: shoes built for running. That focus is why the brand has such a loyal following, every shoe in the lineup has a clear job to do, and Brooks doesn't try to cram every feature into every shoe just to check a box.

Two Main Shoe Types: Neutral and Stability

The easiest way to think about Brooks is to split it into two groups. Neutral shoes, like the Ghost 16, are for runners whose feet land pretty evenly with each step. Stability shoes, like the Adrenaline GTS, are for runners whose feet roll inward too much when they land, a common issue called overpronation. If you're not sure which one you are, a simple trick works: check the bottom of an old pair of shoes. If the wear is mostly in the middle, you're likely neutral. If it's worn more on the inner edge, a stability shoe like the Adrenaline is probably the better fit.

GuideRails: How Brooks Adds Support Without Making the Shoe Feel Stiff

The Adrenaline GTS and other stability shoes use something called GuideRails. Instead of forcing your foot into one fixed position, GuideRails only kick in when your foot starts to roll too far, kind of like the bumpers in a bowling lane. This means the shoe still feels natural to walk or run in, it just gently nudges your foot back on track when needed rather than locking it down the whole time.

Everyday Comfort for Walking, Not Just Running

Not every Brooks shoe is built purely for serious training. The Addiction Walker 2 is made specifically for walking rather than running, with cushioning tuned for that slower, steadier motion. It's a solid choice for anyone on their feet all day at work rather than logging miles for exercise, and pairs well with our women's sneakers selection if you're looking for other everyday options too.

Extra Support for People Who Need More

For runners who need even more correction than the Adrenaline offers, styles like the Ariel GTS and Beast GTS step things up with a firmer, more structured build. These are a good option if you've already tried a regular stability shoe and still felt like you needed more support underfoot.

Which One Should You Actually Pick?

If you don't have any known foot or gait issues, start with the Ghost, it's Brooks' most popular everyday shoe for a reason. If you've had knee pain, flat feet, or you know you overpronate, the Adrenaline GTS is the shoe most podiatrists point people toward first. And if you're using these for walking rather than running, the Addiction Walker is built specifically for that instead.

A Few Things Worth Knowing

• Running shoes usually need replacing every 300 to 500 miles, even if the outside still looks fine, since the cushioning wears out from the inside

• If you're unsure whether you need a neutral or stability shoe, checking the wear pattern on an old pair is a quick way to tell

• Free 2-3 day priority shipping applies across our women's sneakers collection

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